Results Week 1 - Healthy Challenge

Updated: Aug 7, 2020

(How is it going so far...) Drum roll!!!!!

30 days Health Improving Challenge Week 1:

So, I survived the first 7 days of this 30 days health improving challenge! Hurray! This week I've been doing a 16/8 fasting and is been rough. But after I stepped in the scale this morning, I was very VERY pleased! I've been feeling less bloated and better in general. Allow me to be honest: I thought that by the end of this week I would be famished, but I'm feeling great actually.

Dieting is one of the hardest things to do. Not because it causes physical