Overnight "oats" Chia Latte Pudding


I don't know why, but when we start a strict diet, we struggle to have a variety for breakfast... You know... beyond eggs. Omelets, scrambled eggs, fried eggs, boiled eggs...


And it is even harder to be creative when I am already starving. That's a wonderful reason why this Chia Latte Pudding recipe is perfect! I just toss it all together before going to sleep and in the morning, this delicacy is ready and waiting for me!


If you didn't know... Chia Seeds are considered a super-food. It's full of nutrients, has wonderful health benefits, and has fewer calories!


Among the benefits of these tiny seeds are:

  1. Chia seeds are full of antioxidants.

  2. One ounce of Chia seeds has 12 g carbs, but 11g of those are pure fiber. This means that there's just 1g net carb per ounce of chia seeds.

  3. Chia seeds can absorb 10 to 12 times their volume in liquid. This makes you feel fuller.

  4. The fiber contained in the chia seeds helps the good bacteria in the intestine.

  5. One ounce of Chia seeds has 4g of protein.

  6. Helps with weight loss.

  7. As it is rich in Omega-3, fiber and protein, Chia seeds help prevent heart diseases.

  8. Helps reduce blood pressure.

  9. Chia seeds help reduce sugar levels.

How can we incorporate Chia Seeds into our diets?


In smoothies, salads, bread recipes, desserts and breakfasts!


This Chia Latte pudding is perfect to enjoy cold or warm. You can prepare it the night before. This way, the chia seeds will absorb the liquids and the consistency will be similar to the oatmeal we enjoy for breakfast, or like a very creamy custard!


Here are some of my favorite ingredients:


Chia SEEDS:

Swerve:

Mason jars:



Enjoy it with homemade whipped cream, berries or crushed nuts!


Here's a quick tutorial:



Hope you enjoy it!


Lots of love,

Nydia

Empowered Curvy






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Chia seeds: https://amzn.to/3wcdvQS

Swerve triple pack: https://amzn.to/3fkjM60

Mason jars: https://amzn.to/3hCBuVg


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