I lost 15 inches in 30 days: Why and how

This process has been tremendous for me! I started my weight loss journey back in 2010. 10 years have passed! YAY, 10 years! I've had my ups and downs, but that was something to expect in such long time.

Did I say it's been 10 years? Yes, 10 years ago I was sick and weighting 220+ pounds. I was uncomfortable in my own skin. Had problems breathing and sleeping. I couldn’t stay on my feet for long. I couldn’t stay asleep.

I wasn't happy.

Not because I was overweight or fat. Not because of the love handles around my waist. I wasn’t happy because I felt sick. My body wasn't healthy, and I was hurting it even more. My blood pressure was borderline heart attack, my legs couldn’t resist my body. I was overall tired.

That was the physical part of it. Been sick and overweight, feeling so unhappy, had a terrible emotional damage in me. I was insecure. I was scared. I couldn’t recognize the person reflected in the mirror. In fact, I hated her.

Yeap. That's me back in 2008 or so... I was 24 years old, but I definitely looked way older.